12 Week Weight Management Programme
Eat well. Feel well. Working towards a healthier weight.
Is this right for me?
Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.
This programme was developed by AppleTree Healthy Lifestyle Consultancy on behalf of the British Dietetic Association for Public Health Scotland.